# 31: Learning about the Power of Magnesium!

Apparently, taking magnesium supplements can help you sleep. Who knew?

Well, I was told this by a friend of mine who has absolutely no medical experience at all, but as someone who has averaged about 5 hours of sleep per night this week, sleep is very precious and I’m willing to try anything apart from hard drugs to get a good 7 hours.

So here is today’s new thing, magnesium supplements – organic too, as you don’t want factory farmed vitamins.

(Read more about the power of magnesium here)

For learning something new, albeit with no medical back up, and hopefully getting a good nights sleep – 3 out of 5 stars