# 15: Taking time to Look Up

Today I decided to spend a day taking pauses and the time to look up at the sky. It’s part of my attempt to be more mindful and to not just buzz through life worrying about the next thing, or dwelling on things that have happened.

Mindfulness is about taking time to appreciate what matters and to live in the moment. These are things that I struggle with. I’m a natural ‘dweller’. I dwell on things I have to do, and on things that have happened, that I can’t possibly change.

So today I spent time looking up at the sky, living in the moment, appreciating the enormity of life, and that I am here. I am alive.

For the experience of taking time and feeling grateful – 5 out of 5 stars 

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